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Many holistic trainers now have medical degrees as well as some training in holistic medicine. Try to find exercise that gets your heart working but which is not too strenuous. Start with your own cholesterol-lowering action plan: 1) Reduce the amount of food advertising you see.

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You wont easily notice any difference and you will enjoy your egg preparations just the same. Your doctor finds this information through a blood test. If you are a pre-menopausal women with risk factors for high cholesterol or heart disease, get a cholesterol profile done.

Selecting your Foods

Enjoy a wide variety of foods regularly, including select cuts of meat, poultry, fish, dry beans, eggs and nuts each week.

You can further keep your blood cholesterol levels low by doing the following:

Choose chicken and turkey that has the skin removed. You can keep the skin on to seal in the juices so long as you remove the skin before eating.

When selecting meat, choose leaner cuts, white meat, and cuts that have less white marbleized texture. The white marble is fat that can increase your cholesterol.

Select fish such as cod that has less saturated fat than even chicken or other meats.


Even the leanest cuts of meat, chicken, fish, and shellfish have saturated fat and cholesterol so limit your daily intake to 6 ounces or less.

Remember: You can increase soluble fiber if LDL is not lowered enough from reducing saturated fat and cholesterol.

Monounsaturated fats These fats are liquids at room temperature. It can also be a great quick breakfast on days when you are in a rush. In fact, many women who have experienced menopause find that they experience high levels of bad cholesterol that diet and exercise alone cant fix. To make things even more complicated, hormone replacement therapy has also come under fire for adding to the risk of some cancers, as well as gallbladder disease and blood clots as well as other potential risks. Your willpower will also be at its weakest when you are hungry, making you more likely to reach for fatty comfort-foods.