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Also be sure to try gem squash and spaghetti squash) Zucchini Cucumber Tomatoes (these range from hot house tomatoes to cherry and grape tomatoes - their taste, not just their size, differs) Tubers Potatoes (from yams and sweet potatoes to new potatoes, red potatoes, and others, these vegetables present an almost infinite variety) Water chestnuts Watercress Apples (there is an almost infinite variety of these, some quite rare. In fact, many health experts now think that high cholesterol levels are among the greatest health problems that face us today. This is not likely to make you crave these foods - especially since you are always hearing great adjectives - such as delicious and juicy described about fatty foods. At the very least, read the levels of these products to choose the products with the lowest sodium and fat levels possible. 4) Check to make sure that you have significantly less meats and animal proteins than you have grains.

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They are hydrogenated and increase bad cholesterol while lowering good cholesterol. These make delicious healthful choices. After all, how good your diet is depends on the ingredients you put into your food.

Selecting your Foods

Enjoy a wide variety of foods regularly, including select cuts of meat, poultry, fish, dry beans, eggs and nuts each week.

You can further keep your blood cholesterol levels low by doing the following:

Choose chicken and turkey that has the skin removed. You can keep the skin on to seal in the juices so long as you remove the skin before eating.

When selecting meat, choose leaner cuts, white meat, and cuts that have less white marbleized texture. The white marble is fat that can increase your cholesterol.

Select fish such as cod that has less saturated fat than even chicken or other meats.


Even the leanest cuts of meat, chicken, fish, and shellfish have saturated fat and cholesterol so limit your daily intake to 6 ounces or less.

Remember: You can increase soluble fiber if LDL is not lowered enough from reducing saturated fat and cholesterol.

HDL aids to ensure protection from the risk of heart attack and/or stroke. Who else can I talk to and what other resources are open to me? Introducing a huge variety of fresh fruits and vegetables into your diet is one sure way to do this. 4) Check to make sure that you have significantly less meats and animal proteins than you have grains. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.