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Give them away to a friend or food bank, if you can. Check the labels on your breads and baked products, at least, to make sure that you are getting as little fat and sodium in these products as possible. This book has especially not been organized to tell you what to do in the first two days, the next week, and so on, because cholesterol is not a step by step process. By making heart-healthy foods such as vegetables and lean meat more attractive and high-fat foods seem more disgusting, you will find it much easier to stick to a low-fat diet - without feeling cheated or deprived. Making an effort to look after your emotional health can make this process less daunting.

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The white marble is fat that can increase your cholesterol. A helpful glossary at the end of this ebook can help you understand the basic terms and can refresh the ideas you will learn as you read the following pages. Avoid bakery products like cookies and sweets entirely or buy very, very few (one cookie instead of a package, and check that one cookie that has no trans or saturated fats). Exercise does not have to be a large time or money commitment.

REVIEW - low cholesterol diet


A low cholesterol diet is achieved by eating foods low in saturated fat and concentrating on the following:

Use herbs instead of salt in cooking.

Consume fat free, skim, or 1% dairy products

Watch out for bottled and canned drinks and especially for sports beverages - many are very high in sodium, calories, and sugars.

Choose only lean meats. Enjoy white meats, fish, and poultry rather than red meats.

Eat plenty of fish

Enjoy only skinless poultry
Select plenty of whole grain foods

Eat lots of fruits

Read food labels and choose foods low in fats (especially saturated, polyunsaturated, and hydrogenated fats), sodium, and cholesterol

Choose fresh rather than processed, spiced, prepared, pickled or tinned foods. If you cannot find fresh produce out of season, try frozen foods that have no sauces or other ingredients added.

Eat lots of vegetables

4) Grocery stores. This can be a very tasty combination and is still quite healthy for you. You can only eat small portions of animal products before you have to worry about cholesterol content. As soon as you learn from your doctor that you need to take care about what you eat because of elevated cholesterol, go through your home and get rid of the foods that you should be eliminating or cutting back on.