contain partially hydrogenated oil
Bile Acid Sequestrants Bile acid sequestrants such as cholestyramine, colestipol, and colesevelam attach themselves to the bile acids in the intestine that contain cholesterol. In fact, good restaurants will often spend large budgets on consultants that can tell them what they can do to make meals more appealing to customers. Monounsaturated fats These fats are liquids at room temperature.

diet to lower ldl cholesterol
This is because many restaurants add lots of fat and salt to their foods in order to cheaply add texture and taste. Insoluble fiber in grains and fruits and vegetables is what keeps you regular and keeps your bowels in good shape. High cholesterol can be avoided! If you take other medication, you will have to be careful to take those medications one hour before or several hours after the acid bile sequestrants, as these cholesterol-lowering medications may affect how other drugs are absorbed by your body. When choosing processed foods, it is important to choose foods that have as few detrimental ingredients as possible.

Shopping Cheat Sheet

When you go shopping, take the following list along with you to prompt you to make good food choices:

Good Food Bets:

whole grain cereals, oats, and cereals that have psyllium and flaxseed
Any types of fruits
Grains such as quinoa, barley, hominy, millet, amaranth, bulgur, cous cous,
Nuts (almonds, pecans, walnuts, soy, also lives - all with no additives like salt and all untoasted)
Dried legumes, beans, peas, lentils
Vegetables of all kinds (fresh where possible, but frozen is fine too)
Soybean products such as tofu and soy milk
Whole wheat, rye, pumpernickel bread (look for low-salt varieties and check levels of fats first)
Tortillas
Whole grain pita breads and crackers (make sure to get low-salt varieties and check fat amounts)
Fresh garlic and herbs, dried spices and herbs
Low-sodium salsa or spicy sauce
Low fat and low sodium soup base or stock
Low sodium pasta sauce
Lean meats and chicken
Fish
Olive oil
Low fat dairy products
Egg whites
Rice and pastas
Popcorn that can be air-popped
Water
Real fruit juice


Avoid, be wary of, or buy very little of (at the very least find lower-fat alternatives):

Whole eggs
Whole milk products
Red meat that is fatty (looks marbleized)
Organ meats
Processed or prepared foods (heat and serve foods or sandwich meats and sausages)
granola or museli cereals (many contain lots of fats)
Sports drinks, sodas, fruit beverages (many are high in salts as well as sugars)

watch out for these ingredients or food values on food labels:

Sodium, salt
Eggs and egg products
Shortening, hydrogenated or partially hydrogenated oil (these are high in trans fats)
Fats (especially trans fats, saturated fats, and others)

There are counters and monitors that can help you keep track of your blood pressure and cholesterol at home. In the meantime, however, there are a number of ways you can use todays newest products and innovations to lower your cholesterol. Using olive oil rather than animal fats can help lower your cholesterol and improve overall health. It usually involves taking estrogen or a combination of estrogen and progestin. Monounsaturated fats These fats are liquids at room temperature.