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In a healthy person, this system works effectively and the blood can carry oxygen and other essentials throughout the body. As an added bonus, you do not have to worry as much about eating too many fruits and vegetables. If you do most of your shopping at the local supermarket, are you often tempted by the foods you see on sale in the aisles - foods such as potato chips and frozen chicken dinners?

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Instead, take steps to eat healthy foods and exercise no matter how healthy you think you may be and get your cholesterol tested if you have any risk factors associated with heightened cholesterol. Cut back on salt and fats in your cooking. Your local pharmacy can be a great place to learn more about keeping your heart safe. A too-low-fat diet may affect childhood development. It is important to remember that cholesterol-lowering medications are not a complete solution in themselves.

REVIEW - low cholesterol diet


A low cholesterol diet is achieved by eating foods low in saturated fat and concentrating on the following:

Use herbs instead of salt in cooking.

Consume fat free, skim, or 1% dairy products

Watch out for bottled and canned drinks and especially for sports beverages - many are very high in sodium, calories, and sugars.

Choose only lean meats. Enjoy white meats, fish, and poultry rather than red meats.

Eat plenty of fish

Enjoy only skinless poultry
Select plenty of whole grain foods

Eat lots of fruits

Read food labels and choose foods low in fats (especially saturated, polyunsaturated, and hydrogenated fats), sodium, and cholesterol

Choose fresh rather than processed, spiced, prepared, pickled or tinned foods. If you cannot find fresh produce out of season, try frozen foods that have no sauces or other ingredients added.

Eat lots of vegetables

Your doctor can recommend specific steps and instructions that you can follow to improve your health. At a number of schools, though, parents have banded together to force school boards to provide better foods choices for students. If you want to lower your cholesterol, avoid these fats in your food.