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When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. If you have very high cholesterol, consider pinning your cholesterol level and a list of the dangers of high cholesterol on your fridge. Studies also often show that North Americans eat far less fresh fruits and vegetables than they should eat, a fact that has often been suggested as a key cause for the higher cholesterol levels and heart disease levels - not to mention the higher rates of obesity - that North Americans face. In some cases, processed foods are treated to eliminate bacteria or make foods healthier.

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Following a low cholesterol and low fat diet necessitates that you must do the following: Get less than 7% of your day's total calories from saturated fat. Nicotinic Acid Nicotinic acid is also called niacin. This is information you can use. Coffee - whether filtered or not - has been shown to have detrimental effects on overall health and the fats in coffee cream will certainly not help you with your goal of lowering bad cholesterol levels. Eat at least five servings a day for good heart health.

REVIEW - low cholesterol diet


A low cholesterol diet is achieved by eating foods low in saturated fat and concentrating on the following:

Use herbs instead of salt in cooking.

Consume fat free, skim, or 1% dairy products

Watch out for bottled and canned drinks and especially for sports beverages - many are very high in sodium, calories, and sugars.

Choose only lean meats. Enjoy white meats, fish, and poultry rather than red meats.

Eat plenty of fish

Enjoy only skinless poultry
Select plenty of whole grain foods

Eat lots of fruits

Read food labels and choose foods low in fats (especially saturated, polyunsaturated, and hydrogenated fats), sodium, and cholesterol

Choose fresh rather than processed, spiced, prepared, pickled or tinned foods. If you cannot find fresh produce out of season, try frozen foods that have no sauces or other ingredients added.

Eat lots of vegetables

Be careful of the food and cholesterol attitudes you convey to your children. Sound too simple? It helps pump the body's blood.