cup liquid egg substitute
Studies show conclusively that high cholesterol leads to much higher risk of heart attack and/or stroke. Among the other benefits of hormone therapy is a reduction in instances of hot flashes and a reduced risk of osteoporosis and heart disease - some of the most common risks to menopausal and post-menopausal women. However, you may need to seek out a natural or holistic specialist yourself. There likely are. Some of these suggestions will have to do with diet and lifestyle changes. Often free, these can be great resources for learning more about cholesterol and for having your cholesterol tested.

low cholesterol meal plans
Herbs are not recommended as alternatives to conventional medicine without professional guidance. Refuse foods made with harmful trans fats such as margarine, salad dressing and sauces. They are also the most likely to raise your bad cholesterol - in fact, they are a bigger culprit than dietary cholesterol. The process of hydrogenation causes fats to become saturated fats. The amount of saturated and trans fats should be very small and the portion size should be large. Find low-fat and cholesterol-friendly recipes in cookbooks and plan to make these recipes.

Selecting your Foods

Enjoy a wide variety of foods regularly, including select cuts of meat, poultry, fish, dry beans, eggs and nuts each week.

You can further keep your blood cholesterol levels low by doing the following:

Choose chicken and turkey that has the skin removed. You can keep the skin on to seal in the juices so long as you remove the skin before eating.

When selecting meat, choose leaner cuts, white meat, and cuts that have less white marbleized texture. The white marble is fat that can increase your cholesterol.

Select fish such as cod that has less saturated fat than even chicken or other meats.


Even the leanest cuts of meat, chicken, fish, and shellfish have saturated fat and cholesterol so limit your daily intake to 6 ounces or less.

Remember: You can increase soluble fiber if LDL is not lowered enough from reducing saturated fat and cholesterol.

Eat at least five servings a day for good heart health. It is never too late to start on this path. In this book, you will learn how to take control of your health.