fewer milligrams
Keep track of all the things you do each day - including diet, exercise, and medical treatments - that may affect your cholesterol. This is meant to offset the risks that occur when womens production of estrogen drops after menopause. Percentage: The right hand side of many labels will tell you what percentage of the recommended daily value the food represents. Teach your children about the dangers of smoking. Cholesterol Glossary As you lower your cholesterol over the next thirty days, you will likely encounter new words and terms.

drugs to lower cholesterol
The Dorsal Aorta or the main artery branches out into many smaller arteries. Your doctor may be able to recommend a natural health practitioner, as this field gains increasing credibility in the medical world. Molecules are made from an outer layer of protein and an inner core of both cholesterol and triglycerides, which is another form of fat.

Understanding Cholesterol

In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.

Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat.

With too much cholesterol in the body, though, the levels build up and cause damage by clogging your arteries. This puts you at serious risk for disease such as heart and stroke. In fact, the major cause behind heart attacks and strokes is clogged arteries resulting from high levels of cholesterol.

When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol.

High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%.

Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels. As we progress with 30 days to lower cholesterol you will learn healthy, alternative ways to manage your cholesterol without having to rely on medications.

The purpose of this ebook is to inform, educate and provide healthful options.

If you have diabetes or food allergies, for example, you doctor can help you determine exactly what exercise and diet plan may be right for you. The inner layer is smooth and allows the blood to flow easily. New Products to Watch for include: Benecol margarine will lower cholesterol by some 10% when used as recommended. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol.