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Enjoy white meats, fish, and poultry rather than red meats. Lack of exercise has a detrimental effect on cardiac health and cholesterol. People who are overweight and consistently choose high-fat and processed foods (which are high in trans and saturated fats) may well have elevated levels of cholesterol.

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At 900 mg daily garlic will significantly slow the development of atherosclerosis (You can read about this study in the journal article: Koscielny J, Klussendorf D, Latza R, et al. Logos, Advertisements, and Claims. If you have high cholesterol yourself, you may want to speak to your children about this. If you are taking cholesterol or other medications, though, make sure to ask your doctor or pharmacist whether the medication will react with alcohol. Nicotinic Acid Nicotinic acid is also called niacin.

Understanding the Types of Cholesterol

While most people talk about cholesterol levels there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of cholesterol.

As with some fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholesterol to and from cells. Molecules are made from an outer layer of protein and an inner core of both cholesterol and triglycerides, which is another form of fat.

Lipoproteins equip the cholesterol to move around the body. The two main types of lipoproteins are:

1) High Density Lipoproteins (HDL.)

HDL transports cholesterol from cells back to the liver.

HDL is either reused or converts to bile acids and disposed. This is known as "good" cholesterol. You want to ensure that your levels of this cholesterol remain high for optimum heart health, since having too low levels of HDL - even when other cholesterol levels are normal - may lead to heart problems. As you work to lower your bad cholesterol it is important to also take steps and to keep your HDL levels normal.

HDL aids to ensure protection from the risk of heart attack and/or stroke. HDL consists of more protein than triglycerides or cholesterol, and aids to remove LDL from your artery walls.

2) Low Density Lipoproteins (LDL.)

LDL carries approximately 60_70% of cholesterol around the body and are known as bad" cholesterol.

Studies show conclusively that high cholesterol leads to much higher risk of heart attack and/or stroke. Other factors involved in this risk are age, gender, smoking, family history of heart disease, and diabetes mellitus.

Obviously, when we speak of having cholesterol levels we mean more than one number. To maintain optimum health, you will need to know your levels of both LDL and HDL and will need to work hard to keep both levels in healthy ranges.

Who else can I talk to and what other resources are open to me? Buy less meat than you usually buy and buy it as plain as possible (avoid seasoned, precooked, prepared, or processed meats such as sausages). What symptoms should I be looking for that indicate that I should seek help right away? Limit and eat only in moderation if at all: Selecting your Foods Enjoy a wide variety of foods regularly, including select cuts of meat, poultry, fish, dry beans, eggs and nuts each week. 6) Dont be afraid to add a glass of wine to your dinner once or twice a week. If you are having trouble following a specific cholesterol-lowering treatment - whether it is because of side effects or lack of motivation - be frank with your doctor about this.