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Eat in more often. 5) You should have very little fats at all, and those should be healthy. Print the list and circle all the fruits and vegetables you have not tried. There are computer programs and planners you can buy that can prompt you to take your medication, allow you to create a computer cholesterol log, and keep track of your daily calories, fat grams, sodium intake, and cholesterol. Plan your menu for each week ahead of time and select one day a week for food shopping.

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Shop for Lower Cholesterol Where and how you shop can have a huge impact on your cholesterol levels. To make things even more complicated, hormone replacement therapy has also come under fire for adding to the risk of some cancers, as well as gallbladder disease and blood clots as well as other potential risks. On a paper, list the times you are more likely to want to eat, and beside each item, list ways you can avoid the situation or at least make better choices when you are faced with it. What amounts of sodium, fat, cholesterol, calories, and other elements should I be eating each day?

Selecting your Foods

Enjoy a wide variety of foods regularly, including select cuts of meat, poultry, fish, dry beans, eggs and nuts each week.

You can further keep your blood cholesterol levels low by doing the following:

Choose chicken and turkey that has the skin removed. You can keep the skin on to seal in the juices so long as you remove the skin before eating.

When selecting meat, choose leaner cuts, white meat, and cuts that have less white marbleized texture. The white marble is fat that can increase your cholesterol.

Select fish such as cod that has less saturated fat than even chicken or other meats.


Even the leanest cuts of meat, chicken, fish, and shellfish have saturated fat and cholesterol so limit your daily intake to 6 ounces or less.

Remember: You can increase soluble fiber if LDL is not lowered enough from reducing saturated fat and cholesterol.

While you are cleaning out your kitchen, try to find ways to make cooking in your kitchen more appealing. Whether it is general stress, sadness boredom, or meetings with your boss, it is important to find out which events cause you to overeat or to crave fatty foods and then work hard to find alternatives. If your kitchen is an enticing place to cook, you are more likely to cook at home rather than being tempted to eat out.