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Are a woman who has gone through menopause. Often, expiry dates are listed somewhere among these numbers. Choose one day a week to plan your entire eating menu and then go shopping for the ingredients you will need for the upcoming week. One of the best things you can do to keep your children away from the dangers of high cholesterol is to get them to exercise at least a little each day.

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This is known as "good" cholesterol. Try to do the same thing as advertisers - when buying food that is good for you, watch out for negative words. The two main types of lipoproteins are:1) High Density Lipoproteins (HDL.

Shopping Cheat Sheet

When you go shopping, take the following list along with you to prompt you to make good food choices:

Good Food Bets:

whole grain cereals, oats, and cereals that have psyllium and flaxseed
Any types of fruits
Grains such as quinoa, barley, hominy, millet, amaranth, bulgur, cous cous,
Nuts (almonds, pecans, walnuts, soy, also lives - all with no additives like salt and all untoasted)
Dried legumes, beans, peas, lentils
Vegetables of all kinds (fresh where possible, but frozen is fine too)
Soybean products such as tofu and soy milk
Whole wheat, rye, pumpernickel bread (look for low-salt varieties and check levels of fats first)
Tortillas
Whole grain pita breads and crackers (make sure to get low-salt varieties and check fat amounts)
Fresh garlic and herbs, dried spices and herbs
Low-sodium salsa or spicy sauce
Low fat and low sodium soup base or stock
Low sodium pasta sauce
Lean meats and chicken
Fish
Olive oil
Low fat dairy products
Egg whites
Rice and pastas
Popcorn that can be air-popped
Water
Real fruit juice


Avoid, be wary of, or buy very little of (at the very least find lower-fat alternatives):

Whole eggs
Whole milk products
Red meat that is fatty (looks marbleized)
Organ meats
Processed or prepared foods (heat and serve foods or sandwich meats and sausages)
granola or museli cereals (many contain lots of fats)
Sports drinks, sodas, fruit beverages (many are high in salts as well as sugars)

watch out for these ingredients or food values on food labels:

Sodium, salt
Eggs and egg products
Shortening, hydrogenated or partially hydrogenated oil (these are high in trans fats)
Fats (especially trans fats, saturated fats, and others)

Soy milk, a much better alternative, has 1 gram of saturated fat in a two cup serving, making it much lower in saturated fat. There are computer programs and planners you can buy that can prompt you to take your medication, allow you to create a computer cholesterol log, and keep track of your daily calories, fat grams, sodium intake, and cholesterol. There are no physical signs of high cholesterol. Medication and treatments for high bad cholesterol carry risks, and having higher cholesterol carries its own risks as well. These packages are usually quite easy to find in your shopping cart - they are usually bright colors and contain logos and brand names.