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Ingredients. If your child does well at a sport or gets great grades in school, do not take them to a restaurant or for take-out to celebrate. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. Tip: When shopping in a grocery store, do your shopping around the perimeter of the store. Avoid croutons, bacon bits, whole milk products such as chesses, eggs, and other high-fat foods in your salads. Just 20 minutes of aerobic exercise, including walking, each day will lower cholesterol.

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Just dont assume that you must cut alcohol from your diet to lower cholesterol. For example, consider a serving of cream. Introducing a huge variety of fresh fruits and vegetables into your diet is one sure way to do this. Let children make healthy food choices for themselves. Again, write these down so that you can see your progress and evaluate where your health is now.

Shopping Cheat Sheet

When you go shopping, take the following list along with you to prompt you to make good food choices:

Good Food Bets:

whole grain cereals, oats, and cereals that have psyllium and flaxseed
Any types of fruits
Grains such as quinoa, barley, hominy, millet, amaranth, bulgur, cous cous,
Nuts (almonds, pecans, walnuts, soy, also lives - all with no additives like salt and all untoasted)
Dried legumes, beans, peas, lentils
Vegetables of all kinds (fresh where possible, but frozen is fine too)
Soybean products such as tofu and soy milk
Whole wheat, rye, pumpernickel bread (look for low-salt varieties and check levels of fats first)
Tortillas
Whole grain pita breads and crackers (make sure to get low-salt varieties and check fat amounts)
Fresh garlic and herbs, dried spices and herbs
Low-sodium salsa or spicy sauce
Low fat and low sodium soup base or stock
Low sodium pasta sauce
Lean meats and chicken
Fish
Olive oil
Low fat dairy products
Egg whites
Rice and pastas
Popcorn that can be air-popped
Water
Real fruit juice


Avoid, be wary of, or buy very little of (at the very least find lower-fat alternatives):

Whole eggs
Whole milk products
Red meat that is fatty (looks marbleized)
Organ meats
Processed or prepared foods (heat and serve foods or sandwich meats and sausages)
granola or museli cereals (many contain lots of fats)
Sports drinks, sodas, fruit beverages (many are high in salts as well as sugars)

watch out for these ingredients or food values on food labels:

Sodium, salt
Eggs and egg products
Shortening, hydrogenated or partially hydrogenated oil (these are high in trans fats)
Fats (especially trans fats, saturated fats, and others)

Many pharmacists have a vast knowledge of cholesterol and heart medications, conditions, and treatments. A simple twenty minute walk can do wonders. Its job it to transport fats - including cholesterol - from the liver to the areas of your body that need the fats (such as your organs, muscles, and your tissues). This will minimize the amount of time you spend thinking about food and will reduce the chances that you forget items or overshop (and overeat). Take you child to the doctor - especially if your child has more than one of the risk factors - for a complete check-up and cholesterol check. This same remedy is used to help lower cholesterol and decrease blood pressure.