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If you are on a very strict low-cholesterol diet, this may not be enough, but for most people interested in lowering their cholesterol, this simple formula will be a snap to follow and will actually lower your cholesterol. Refuse foods made with harmful trans fats such as margarine, salad dressing and sauces. As you work to lower your cholesterol over the next 30 days, work to understand all you can about cholesterol and cholesterol treatments. This enzyme regulates how quickly cholesterol is produced in the body. Doctors agree that keeping yourself healthy by drinking lots of water is an important part of keeping your body functioning well overall.

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Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects. Whether it is a specific diet or a special treatment, knowing what is expected of you is important. The many foods and choices available to us when we shop should make it easier to choose healthy items that we enjoy and are good for us, but often the opposite is true. Like LDL-cholesterol, it can form a thick goo and block arteries if there is too much of it in the blood.

Your Arteries and Cholesterol

The job of your arteries is to pump blood. The Dorsal Aorta or the main artery branches out into many smaller arteries. Each body system has arteries which are responsible for providing the oxygen rich blood that keeps us alive.

Too much cholesterol in the blood - especially bad cholesterol - prevents arteries from working their best. High levels of bad cholesterol may even prevent arteries from functioning at all, since cholesterol can actually lead to blockages in your arteries. For this reason, it is critical then that we keep arteries free of bad cholesterol for optimal health.

Arteries are constructed of a tough exterior and a soft, smooth interior. Each artery has three specific layers:
The outer layer

The middle (muscular) layer

The inner layer.

Each are made up of epithelial cells. The middle layer is elastic and very strong. It helps pump the body's blood. The inner layer is smooth and allows the blood to flow easily. As the heart beats, the arteries expand and are filled with blood. The heart relaxes and produces enough force to push the blood through. In a healthy person, this system works effectively and the blood can carry oxygen and other essentials throughout the body.

Disease fills the arteries with fatty deposits and this becomes a dangerous obstacle to good health. High cholesterol levels fill arteries with thick substances that prevent your body from working well. Your heart becomes starved of required blood. If this happens often enough you can suffer a heart attack or a stroke.

The main cause behind heart disease is this thickening of the fatty deposits in the arteries, and the main reason behind the blocking of arteries is high levels of bad cholesterol. This means that if you want to prevent heart disease, heart attacks, and strokes, you need to keep your cholesterol levels in a healthy range.

Even having borderline cholesterol levels - or bad cholesterol levels that are elevated but not considered very bad - can increase your chances of heart disease or stroke. No matter what your current health, eating a better diet and getting exercise can help keep you healthy.


Consider: Heart disease is one of the leading killers in North America. Lowering your cholesterol levels through a heart-healthy diet and exercise regimen is one of the best ways to prevent heart disease. Why wouldnt you want to take the simple steps necessary to lower your cholesterol and enjoy a better and possibly longer life?

You can make it easier to communicate with health care workers by choosing the correct ones. Some people find that varying their exercise routine and trying new forms of exercise make it easier to stay motivated. The fats your body needs to get from the foods you eat are called essential fatty acids.