how to lower cholestrol
6) Plan your cholesterol-lowering meal once a week. We will address this issue as we progress in 30 days to lowering cholesterol. 6) Dont be afraid to add a glass of wine to your dinner once or twice a week. However, to stay heart healthy and or lower your cholesterol in the next thirty days, you will need to make some changes to your way of life in order to reap the maximum benefits. Lean meat dishes: When you have chosen your lean cuts of meat, you can make these foods even healthier by reducing the amount of fat you use in preparing them.

low cholesterol diet recipes
Essential fatty acids Your body needs fats to survive, and especially to build cells. If you make most of your diet fresh fruits and vegetables, you will enjoy lower cholesterol. Being true to such a healthful diet will ensure that you can reduce total cholesterol levels by as much as 15 percent.

Understanding Cholesterol

In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.

Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat.

With too much cholesterol in the body, though, the levels build up and cause damage by clogging your arteries. This puts you at serious risk for disease such as heart and stroke. In fact, the major cause behind heart attacks and strokes is clogged arteries resulting from high levels of cholesterol.

When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol.

High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%.

Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels. As we progress with 30 days to lower cholesterol you will learn healthy, alternative ways to manage your cholesterol without having to rely on medications.

The purpose of this ebook is to inform, educate and provide healthful options.

Foods sold in bulk, fresh produce, homemade foods (foods sold at bake sales or at farmers stands) and prepared foods in restaurants and cafeterias do not have these labels. Healthy foods are often at the back and fresh produce tends to be in less than fresh states. Eating For Lower Cholesterol Eating is one of the things that can affect your cholesterol level a great deal. Learn all you can about cholesterol and healthy eating so that you can make better choices.