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3) Eat in. Plus, studies have shown that living in an apartment or home with live plants is good for your general health. Plus, once you learn to cook healthy and delicious meals, you may find that you enjoy cooking and prefer the taste of healthy low-fat foods more! Your doctor may be able to recommend a natural health practitioner, as this field gains increasing credibility in the medical world. This part of the label lists portion sizes, the percent or amount of fats, vitamins and other nutrients the food provides, and the amounts of fats and calories the food contains.

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This can be a great way to get involved in helping to improve the lives of everyone affected by high cholesterol levels. Many studies have repeatedly proven that fresh fruits and vegetables are excellent for maintaining overall good health and preventing many serious illnesses. Face it, most of us have been taught which foods are healthy and low in fat and which are less than good for us.

Understanding the Types of Cholesterol

While most people talk about cholesterol levels there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of cholesterol.

As with some fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholesterol to and from cells. Molecules are made from an outer layer of protein and an inner core of both cholesterol and triglycerides, which is another form of fat.

Lipoproteins equip the cholesterol to move around the body. The two main types of lipoproteins are:

1) High Density Lipoproteins (HDL.)

HDL transports cholesterol from cells back to the liver.

HDL is either reused or converts to bile acids and disposed. This is known as "good" cholesterol. You want to ensure that your levels of this cholesterol remain high for optimum heart health, since having too low levels of HDL - even when other cholesterol levels are normal - may lead to heart problems. As you work to lower your bad cholesterol it is important to also take steps and to keep your HDL levels normal.

HDL aids to ensure protection from the risk of heart attack and/or stroke. HDL consists of more protein than triglycerides or cholesterol, and aids to remove LDL from your artery walls.

2) Low Density Lipoproteins (LDL.)

LDL carries approximately 60_70% of cholesterol around the body and are known as bad" cholesterol.

Studies show conclusively that high cholesterol leads to much higher risk of heart attack and/or stroke. Other factors involved in this risk are age, gender, smoking, family history of heart disease, and diabetes mellitus.

Obviously, when we speak of having cholesterol levels we mean more than one number. To maintain optimum health, you will need to know your levels of both LDL and HDL and will need to work hard to keep both levels in healthy ranges.

Curcumin is an extract from the every day kitchen spice Turmeric and has a number of health benefits. Wrap some veggies in a tortilla, cut more veggies into a salad, and drizzle the salad with olive oil and lemon juice. Doctor Question Checklist There are certain questions that you need to have answered about your condition over the next 30 days.