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If you shop when stores are uncrowded and selection is good, you are more likely to have the time to make good choices - and you will be able to enjoy a selection that makes healthy eating easy. If you are using apples or other fruits that tend to brown in your salad, a squirt of lemon juice over your salad will keep your fruit salad attractive and healthy. High cholesterol levels fill arteries with thick substances that prevent your body from working well.

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Avoid highly processed deli and sandwich meats. Health food stores often have a wide variety of products that are low-fat and animal-protein-free (there products are sometimes called vegan). Lifestyle issues and high cholesterol: When we opt for convenience in eating over nutrition, we are setting ourselves up for problems.

Your Arteries and Cholesterol

The job of your arteries is to pump blood. The Dorsal Aorta or the main artery branches out into many smaller arteries. Each body system has arteries which are responsible for providing the oxygen rich blood that keeps us alive.

Too much cholesterol in the blood - especially bad cholesterol - prevents arteries from working their best. High levels of bad cholesterol may even prevent arteries from functioning at all, since cholesterol can actually lead to blockages in your arteries. For this reason, it is critical then that we keep arteries free of bad cholesterol for optimal health.

Arteries are constructed of a tough exterior and a soft, smooth interior. Each artery has three specific layers:
The outer layer

The middle (muscular) layer

The inner layer.

Each are made up of epithelial cells. The middle layer is elastic and very strong. It helps pump the body's blood. The inner layer is smooth and allows the blood to flow easily. As the heart beats, the arteries expand and are filled with blood. The heart relaxes and produces enough force to push the blood through. In a healthy person, this system works effectively and the blood can carry oxygen and other essentials throughout the body.

Disease fills the arteries with fatty deposits and this becomes a dangerous obstacle to good health. High cholesterol levels fill arteries with thick substances that prevent your body from working well. Your heart becomes starved of required blood. If this happens often enough you can suffer a heart attack or a stroke.

The main cause behind heart disease is this thickening of the fatty deposits in the arteries, and the main reason behind the blocking of arteries is high levels of bad cholesterol. This means that if you want to prevent heart disease, heart attacks, and strokes, you need to keep your cholesterol levels in a healthy range.

Even having borderline cholesterol levels - or bad cholesterol levels that are elevated but not considered very bad - can increase your chances of heart disease or stroke. No matter what your current health, eating a better diet and getting exercise can help keep you healthy.


Consider: Heart disease is one of the leading killers in North America. Lowering your cholesterol levels through a heart-healthy diet and exercise regimen is one of the best ways to prevent heart disease. Why wouldnt you want to take the simple steps necessary to lower your cholesterol and enjoy a better and possibly longer life?

On a paper, list the times you are more likely to want to eat, and beside each item, list ways you can avoid the situation or at least make better choices when you are faced with it. If your walk home from work takes you past a favorite restaurant you find hard to resist, then you may need to find a different route home. High cholesterol levels fill arteries with thick substances that prevent your body from working well. A family history of heart disease, obesity, lack of exercise, and poor eating habits may cause even young adults to develop dangerously high cholesterol.