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Keep a cholesterol diary that details your foods, your exercise, your cholesterol treatment, your symptoms, your questions, and your progress. In fact, many doctors will not even prescribe cholesterol-lowering medication unless a patient has tried to lower their cholesterol with healthy eating and exercise and has had no success with reduced cholesterol that way. Ingredients.

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When we say that we dont like fruits and vegetables or when we say that we grow tired of them, what we are really saying is that we do not have enough variety of fresh fruits and vegetables in our diet. Simplify Your Shopping Cart Many of us dont have a lot of time to do food shopping. Use low-fat dairy products.

Understanding Cholesterol

In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.

Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat.

With too much cholesterol in the body, though, the levels build up and cause damage by clogging your arteries. This puts you at serious risk for disease such as heart and stroke. In fact, the major cause behind heart attacks and strokes is clogged arteries resulting from high levels of cholesterol.

When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol.

High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%.

Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels. As we progress with 30 days to lower cholesterol you will learn healthy, alternative ways to manage your cholesterol without having to rely on medications.

The purpose of this ebook is to inform, educate and provide healthful options.

A visit to a nutritionist or dietician can help us all better understand eating for the right reasons and for optimal health. Throughout this ebook, you have been encouraged to ask questions and take actions that can help to improve your health. These contain sterols which block cholesterol. Once you have found a doctor that you trust, dont stop there. There likely are. Combine until blended.