low cholesterol diet menus
In fact, if you and other members of your family have high cholesterol, you need to introduce your children to cholesterol-healthy eating, as your children may be at an increased risk of developing high cholesterol themselves. Keep fresh ingredients on hand and dont tempt yourself by keeping convenience foods and junk food in your house. Am I a candidate for other cholesterol treatments or for other tests? In fact, the major cause behind heart attacks and strokes is clogged arteries resulting from high levels of cholesterol. 12) Figure out your eating dangers and find ways to overcome them. 11) Make heart-healthy food more interesting.

low cholesterol soup
Face it, most of us have been taught which foods are healthy and low in fat and which are less than good for us. Plus, many of these strong drugs have unpleasant or even dangerous side effects. You need to keep working on good health to keep your cholesterol levels good and your body healthy. It helps pump the body's blood. Traditionally, less than healthy foods have needed advertising, because they were not needed.

Shopping Cheat Sheet

When you go shopping, take the following list along with you to prompt you to make good food choices:

Good Food Bets:

whole grain cereals, oats, and cereals that have psyllium and flaxseed
Any types of fruits
Grains such as quinoa, barley, hominy, millet, amaranth, bulgur, cous cous,
Nuts (almonds, pecans, walnuts, soy, also lives - all with no additives like salt and all untoasted)
Dried legumes, beans, peas, lentils
Vegetables of all kinds (fresh where possible, but frozen is fine too)
Soybean products such as tofu and soy milk
Whole wheat, rye, pumpernickel bread (look for low-salt varieties and check levels of fats first)
Tortillas
Whole grain pita breads and crackers (make sure to get low-salt varieties and check fat amounts)
Fresh garlic and herbs, dried spices and herbs
Low-sodium salsa or spicy sauce
Low fat and low sodium soup base or stock
Low sodium pasta sauce
Lean meats and chicken
Fish
Olive oil
Low fat dairy products
Egg whites
Rice and pastas
Popcorn that can be air-popped
Water
Real fruit juice


Avoid, be wary of, or buy very little of (at the very least find lower-fat alternatives):

Whole eggs
Whole milk products
Red meat that is fatty (looks marbleized)
Organ meats
Processed or prepared foods (heat and serve foods or sandwich meats and sausages)
granola or museli cereals (many contain lots of fats)
Sports drinks, sodas, fruit beverages (many are high in salts as well as sugars)

watch out for these ingredients or food values on food labels:

Sodium, salt
Eggs and egg products
Shortening, hydrogenated or partially hydrogenated oil (these are high in trans fats)
Fats (especially trans fats, saturated fats, and others)

However, you may need to seek out a natural or holistic specialist yourself. These often meet at libraries or other public places and can be a good way to get support and find out how others deal with high cholesterol and cholesterol-lowering treatments and medications. Be careful of the food and cholesterol attitudes you convey to your children. Most doctors are aware of lots of resources, including books, pamphlets, support groups, and other specialists that can help you lower your cholesterol and help you make the choices you need to make. Both are important to health.