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Today, though, there is a huge market for convenience and junk foods. Healthy foods are often at the back and fresh produce tends to be in less than fresh states. Understanding what you are being treated for can help you understand what you should be focusing on. Understanding the Types of Cholesterol While most people talk about cholesterol levels there is in fact more than one type of cholesterol. More children today suffer from high cholesterol.

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Often, your health care professional will be able to give you some tips for making the treatment more realistic for you or may be able to offer an alternative treatment for controlling your cholesterol. Some studies have suggested that a childhood of poor eating choices can contribute to higher cholesterol later in life. Receive 25_35% or less of your day's total calories from fat. This can be a very tasty combination and is still quite healthy for you.

Understanding the Types of Cholesterol

While most people talk about cholesterol levels there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of cholesterol.

As with some fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholesterol to and from cells. Molecules are made from an outer layer of protein and an inner core of both cholesterol and triglycerides, which is another form of fat.

Lipoproteins equip the cholesterol to move around the body. The two main types of lipoproteins are:

1) High Density Lipoproteins (HDL.)

HDL transports cholesterol from cells back to the liver.

HDL is either reused or converts to bile acids and disposed. This is known as "good" cholesterol. You want to ensure that your levels of this cholesterol remain high for optimum heart health, since having too low levels of HDL - even when other cholesterol levels are normal - may lead to heart problems. As you work to lower your bad cholesterol it is important to also take steps and to keep your HDL levels normal.

HDL aids to ensure protection from the risk of heart attack and/or stroke. HDL consists of more protein than triglycerides or cholesterol, and aids to remove LDL from your artery walls.

2) Low Density Lipoproteins (LDL.)

LDL carries approximately 60_70% of cholesterol around the body and are known as bad" cholesterol.

Studies show conclusively that high cholesterol leads to much higher risk of heart attack and/or stroke. Other factors involved in this risk are age, gender, smoking, family history of heart disease, and diabetes mellitus.

Obviously, when we speak of having cholesterol levels we mean more than one number. To maintain optimum health, you will need to know your levels of both LDL and HDL and will need to work hard to keep both levels in healthy ranges.

Cholesterol Myth: Im on cholesterol medication, so my cholesterol is decreasing. It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels. Understanding what you are being treated for can help you understand what you should be focusing on.