low cholesterol food list
Use this as your inspiration to make sure that your child can make healthy foods choices in school. Cut back on salt and fats in your cooking. This makes an excellent and very healthy snack. It is a good practice to glance at expiry dates of your food to make sure that you are getting fresh food products. If you smoke, stop.

how to lower my cholesterol
Your doctor will have to advise you when to take your other medications to ensure that these cholesterol medications do not affect your treatment of other health conditions. Once your doctor determines that you have elevated levels of bad cholesterol, buy a plain notebook. If you want to lower your cholesterol over the next thirty days, avoid buying prepared or pre-packaged food, whether from grocery stores or restaurants. Cholesterol can be managed for life with success! Read these carefully to make sure that you are not allergic to any of the ingredients.

Shopping Cheat Sheet

When you go shopping, take the following list along with you to prompt you to make good food choices:

Good Food Bets:

whole grain cereals, oats, and cereals that have psyllium and flaxseed
Any types of fruits
Grains such as quinoa, barley, hominy, millet, amaranth, bulgur, cous cous,
Nuts (almonds, pecans, walnuts, soy, also lives - all with no additives like salt and all untoasted)
Dried legumes, beans, peas, lentils
Vegetables of all kinds (fresh where possible, but frozen is fine too)
Soybean products such as tofu and soy milk
Whole wheat, rye, pumpernickel bread (look for low-salt varieties and check levels of fats first)
Tortillas
Whole grain pita breads and crackers (make sure to get low-salt varieties and check fat amounts)
Fresh garlic and herbs, dried spices and herbs
Low-sodium salsa or spicy sauce
Low fat and low sodium soup base or stock
Low sodium pasta sauce
Lean meats and chicken
Fish
Olive oil
Low fat dairy products
Egg whites
Rice and pastas
Popcorn that can be air-popped
Water
Real fruit juice


Avoid, be wary of, or buy very little of (at the very least find lower-fat alternatives):

Whole eggs
Whole milk products
Red meat that is fatty (looks marbleized)
Organ meats
Processed or prepared foods (heat and serve foods or sandwich meats and sausages)
granola or museli cereals (many contain lots of fats)
Sports drinks, sodas, fruit beverages (many are high in salts as well as sugars)

watch out for these ingredients or food values on food labels:

Sodium, salt
Eggs and egg products
Shortening, hydrogenated or partially hydrogenated oil (these are high in trans fats)
Fats (especially trans fats, saturated fats, and others)

Avoid highly processed deli and sandwich meats. Avoid the center aisles, where chips, pop, cookies, and other high-fat foods tend to lurk. Write these down as goals to be met. This has lead many researchers to investigate the potential benefits of soy, and many research studies have found that soy proteins seem to contribute to good heart health and good overall health. It comes from sugar cane wax and has been studied in-depth for some 10 years. Countries that enjoy diets rich in soy proteins - and this includes countries such as Japan - have populations that suffer less from cancers, heart disease, and high cholesterol.