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Other remedies believed to help reduce LDL cholesterol include: Vitamin E and C Green Tea Licorice Extract Aspirin (80 mg a couple of times per week) Extra Virgin Oil (1 tablespoon daily) Herbs and other natural medicines and treatments are best recommend by natural or holistic specialists and many conventional doctors and specialists may not know a lot about herbal remedies. Coat your pan to sear in the juices rather than frying. In many cases, patients are started on small doses of nicotinic acid and have their dosage slowly raised to heighten the cholesterol-fighting power of this medication. Your cholesterol will fall even more quickly if you eliminate them entirely. In fact, once you have lowered your salt intake for a few months, you will likely notice that much of the food you used to like is far too salty! If you have a deep-fryer, give it away.

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Your doctor can help you in devising a cholesterol lowering plan and can also help you determine which health tips may be most effective for your own particular situation. Based on your medical profile, your doctor can tell you exactly how much of what you should be eating, which can make it easier for you to tell what you should be eating - and in what portion sizes. Also be sure to try gem squash and spaghetti squash) Zucchini Cucumber Tomatoes (these range from hot house tomatoes to cherry and grape tomatoes - their taste, not just their size, differs) Tubers Potatoes (from yams and sweet potatoes to new potatoes, red potatoes, and others, these vegetables present an almost infinite variety) Water chestnuts Watercress Apples (there is an almost infinite variety of these, some quite rare.

Understanding the Types of Cholesterol

While most people talk about cholesterol levels there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of cholesterol.

As with some fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholesterol to and from cells. Molecules are made from an outer layer of protein and an inner core of both cholesterol and triglycerides, which is another form of fat.

Lipoproteins equip the cholesterol to move around the body. The two main types of lipoproteins are:

1) High Density Lipoproteins (HDL.)

HDL transports cholesterol from cells back to the liver.

HDL is either reused or converts to bile acids and disposed. This is known as "good" cholesterol. You want to ensure that your levels of this cholesterol remain high for optimum heart health, since having too low levels of HDL - even when other cholesterol levels are normal - may lead to heart problems. As you work to lower your bad cholesterol it is important to also take steps and to keep your HDL levels normal.

HDL aids to ensure protection from the risk of heart attack and/or stroke. HDL consists of more protein than triglycerides or cholesterol, and aids to remove LDL from your artery walls.

2) Low Density Lipoproteins (LDL.)

LDL carries approximately 60_70% of cholesterol around the body and are known as bad" cholesterol.

Studies show conclusively that high cholesterol leads to much higher risk of heart attack and/or stroke. Other factors involved in this risk are age, gender, smoking, family history of heart disease, and diabetes mellitus.

Obviously, when we speak of having cholesterol levels we mean more than one number. To maintain optimum health, you will need to know your levels of both LDL and HDL and will need to work hard to keep both levels in healthy ranges.

In fact, some studies have suggested that these cholesterol-lowering drugs can lower bad cholesterol by up to 60%, which can be very good news for people with severely elevated LDL-cholesterol. Cholesterol Profile Your cholesterol profile is a listing of your cholesterol levels. When preparing foods adapt to healthful baking, roasting and grilling. Your Arteries and Cholesterol The job of your arteries is to pump blood. 3) Eat in. The fact is, most of us have tried only a small fraction of the fruits and vegetables that are out there.