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These can affect your cholesterol medication and can also affect some medical tests. Add your favorite fresh herbs (basil is a good choice) and combine. Find new low-fat foods that you can enjoy and make it part of your eating plan to look up new low-fat recipes and foods each week so that you are always enjoying foods that are new and healthy for your heart. You simply cannot be heart-healthy if you smoke. These complications are quite rare in patients who take statins, but if you notice any pain or unusual symptoms while taking statins, you will want to seek medical help right away. Many parents are fussy eaters and pass this on to their children, which is a terrible disservice.

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At 900 mg daily garlic will significantly slow the development of atherosclerosis (You can read about this study in the journal article: Koscielny J, Klussendorf D, Latza R, et al. This is often found on the side of the box or the back of a food package. Make it a mission to buy some fresh fruits and vegetables you have not tried.

REVIEW - low cholesterol diet


A low cholesterol diet is achieved by eating foods low in saturated fat and concentrating on the following:

Use herbs instead of salt in cooking.

Consume fat free, skim, or 1% dairy products

Watch out for bottled and canned drinks and especially for sports beverages - many are very high in sodium, calories, and sugars.

Choose only lean meats. Enjoy white meats, fish, and poultry rather than red meats.

Eat plenty of fish

Enjoy only skinless poultry
Select plenty of whole grain foods

Eat lots of fruits

Read food labels and choose foods low in fats (especially saturated, polyunsaturated, and hydrogenated fats), sodium, and cholesterol

Choose fresh rather than processed, spiced, prepared, pickled or tinned foods. If you cannot find fresh produce out of season, try frozen foods that have no sauces or other ingredients added.

Eat lots of vegetables

They are also found in hydrogenated vegetable oil and in coconut and palm oil. Your doctor finds this information through a blood test. There are many recipe books at your local library - and many of these feature heart-healthy and fast recipes that can make cholesterol-friendly eating a snap.