lower cholesterol without statins
The lower the better. Often, they are placed at eye level. In fact, some studies have suggested that these cholesterol-lowering drugs can lower bad cholesterol by up to 60%, which can be very good news for people with severely elevated LDL-cholesterol. If you have very high cholesterol and traditional methods of lowering your cholesterol and risk for heart disease do not work, you may be referred to a lipid specialist for specialized treatment. Pharmaceutical Medicines and Treatments for Cholesterol If your doctor has found that you have high cholesterol, you will likely be advised to follow a low_saturated_fat and low cholesterol diet. Some people find that varying their exercise routine and trying new forms of exercise make it easier to stay motivated.

how to lower cholesterol level
Choose a doctor and specialists you feel comfortable with and trust. Cholesterol-Lowering Treatments and Drugs If your doctor has determined that you have heightened levels of bad cholesterol, he or she will likely make some suggestions about things you may do in order to improve your health. You should avoid shopping in these types of stores unless it is a true emergency. You may notice that a number of foods do not contain food labels at all. The amount of saturated and trans fats should be very small and the portion size should be large.

Understanding the Types of Cholesterol

While most people talk about cholesterol levels there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of cholesterol.

As with some fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholesterol to and from cells. Molecules are made from an outer layer of protein and an inner core of both cholesterol and triglycerides, which is another form of fat.

Lipoproteins equip the cholesterol to move around the body. The two main types of lipoproteins are:

1) High Density Lipoproteins (HDL.)

HDL transports cholesterol from cells back to the liver.

HDL is either reused or converts to bile acids and disposed. This is known as "good" cholesterol. You want to ensure that your levels of this cholesterol remain high for optimum heart health, since having too low levels of HDL - even when other cholesterol levels are normal - may lead to heart problems. As you work to lower your bad cholesterol it is important to also take steps and to keep your HDL levels normal.

HDL aids to ensure protection from the risk of heart attack and/or stroke. HDL consists of more protein than triglycerides or cholesterol, and aids to remove LDL from your artery walls.

2) Low Density Lipoproteins (LDL.)

LDL carries approximately 60_70% of cholesterol around the body and are known as bad" cholesterol.

Studies show conclusively that high cholesterol leads to much higher risk of heart attack and/or stroke. Other factors involved in this risk are age, gender, smoking, family history of heart disease, and diabetes mellitus.

Obviously, when we speak of having cholesterol levels we mean more than one number. To maintain optimum health, you will need to know your levels of both LDL and HDL and will need to work hard to keep both levels in healthy ranges.

Check food labels - buy foods that are low in fats, and have few saturated and trans-fats. Psyllium seeds are a common ingredient in bulk laxative products. To make sure that you find an expert who can really help you, try the following: 1) Ask for recommendations from friends and family, especially if they have had success with holistic experts in treating heart and cholesterol issues. Pantethine has the further advantage of not producing the undesirable side effects of synthetic lipid lowering drugs. Keeping your doctor informed will make it easer for your doctor to help you.