lowering cholesterol
5) Always ask for detailed labels or ingredient lists for all natural or holistic medicines or treatments you take. This is no mistake. Choosing a margarine that is low in saturated and trans fats and is not hydrogenated - and then eating smaller quantities of that margarine - may be beneficial for your heart health and your cholesterol level.

to lower cholesterol
Pharmaceutical Medicines and Treatments for Cholesterol If your doctor has found that you have high cholesterol, you will likely be advised to follow a low_saturated_fat and low cholesterol diet. 7) Get help in the kitchen. Reduce the amount of sugars and fats your children eat and limit how much junk food is allowed.

REVIEW - low cholesterol diet


A low cholesterol diet is achieved by eating foods low in saturated fat and concentrating on the following:

Use herbs instead of salt in cooking.

Consume fat free, skim, or 1% dairy products

Watch out for bottled and canned drinks and especially for sports beverages - many are very high in sodium, calories, and sugars.

Choose only lean meats. Enjoy white meats, fish, and poultry rather than red meats.

Eat plenty of fish

Enjoy only skinless poultry
Select plenty of whole grain foods

Eat lots of fruits

Read food labels and choose foods low in fats (especially saturated, polyunsaturated, and hydrogenated fats), sodium, and cholesterol

Choose fresh rather than processed, spiced, prepared, pickled or tinned foods. If you cannot find fresh produce out of season, try frozen foods that have no sauces or other ingredients added.

Eat lots of vegetables

Also be sure to check the non-medicinal ingredients in your natural medicines. Codes. Most people see the majority of food advertisements on television. When you think of a salad, you may nit get the same strong images in your head, simply because salads and vegetables are advertised a lot less. Understanding what you are being treated for can help you understand what you should be focusing on. Pharmaceutical Medicines and Treatments for Cholesterol If your doctor has found that you have high cholesterol, you will likely be advised to follow a low_saturated_fat and low cholesterol diet.