natural remedies to lower cholesterol
Myths about Cholesterol that May be Affecting Your Health There are many myths out there about cholesterol. Fish that contains omega_3 polyunsaturated fatty acids prevents blood from clotting and lowers blood cholesterol. There are actually a number of margarines that contain these types of fats. Ask your friends and family for their dining-out horror stories, and look up stories about the disgusting things people have found in the fast foods and convenience foods.

low cholesterol pumpkin pie
Whether it is a specific diet or a special treatment, knowing what is expected of you is important. This is especially a problem since we so often equate social times with eating - we meet friends at restaurants, coffee shops, and pubs or we have movie nights that include take-out pizza. In some case, your doctor may suggest taking a lower dosage in order to control side effects. You can further keep your blood cholesterol levels low by doing the following: Choose chicken and turkey that has the skin removed. You simply cannot be heart-healthy if you smoke. Calories: Choosing lower-calorie foods is better for your heart, your cholesterol level, and your overall health.

Your Arteries and Cholesterol

The job of your arteries is to pump blood. The Dorsal Aorta or the main artery branches out into many smaller arteries. Each body system has arteries which are responsible for providing the oxygen rich blood that keeps us alive.

Too much cholesterol in the blood - especially bad cholesterol - prevents arteries from working their best. High levels of bad cholesterol may even prevent arteries from functioning at all, since cholesterol can actually lead to blockages in your arteries. For this reason, it is critical then that we keep arteries free of bad cholesterol for optimal health.

Arteries are constructed of a tough exterior and a soft, smooth interior. Each artery has three specific layers:
The outer layer

The middle (muscular) layer

The inner layer.

Each are made up of epithelial cells. The middle layer is elastic and very strong. It helps pump the body's blood. The inner layer is smooth and allows the blood to flow easily. As the heart beats, the arteries expand and are filled with blood. The heart relaxes and produces enough force to push the blood through. In a healthy person, this system works effectively and the blood can carry oxygen and other essentials throughout the body.

Disease fills the arteries with fatty deposits and this becomes a dangerous obstacle to good health. High cholesterol levels fill arteries with thick substances that prevent your body from working well. Your heart becomes starved of required blood. If this happens often enough you can suffer a heart attack or a stroke.

The main cause behind heart disease is this thickening of the fatty deposits in the arteries, and the main reason behind the blocking of arteries is high levels of bad cholesterol. This means that if you want to prevent heart disease, heart attacks, and strokes, you need to keep your cholesterol levels in a healthy range.

Even having borderline cholesterol levels - or bad cholesterol levels that are elevated but not considered very bad - can increase your chances of heart disease or stroke. No matter what your current health, eating a better diet and getting exercise can help keep you healthy.


Consider: Heart disease is one of the leading killers in North America. Lowering your cholesterol levels through a heart-healthy diet and exercise regimen is one of the best ways to prevent heart disease. Why wouldnt you want to take the simple steps necessary to lower your cholesterol and enjoy a better and possibly longer life?

This will ensure that you have all the fresh ingredients and healthy meal ideas you need, so that there is no excuse to turn to convenience food. This same remedy is used to help lower cholesterol and decrease blood pressure. Start with your own cholesterol-lowering action plan: 1) Reduce the amount of food advertising you see. It is a good practice to glance at expiry dates of your food to make sure that you are getting fresh food products. Research suggests that alcohol in moderate amounts can help to lower bad cholesterol levels and raise good cholesterol levels.