reducing cholesterol
Your doctor may even recommend that you get a smaller percentage of your calories from saturated fat, especially if you have very high cholesterol. Most doctors are aware of lots of resources, including books, pamphlets, support groups, and other specialists that can help you lower your cholesterol and help you make the choices you need to make. What are the details of the medications I am taking? Meet friends at the gym, on hiking trails, or in your home rather than in restaurants or cafes that feature rich foods. Often, expiry dates are listed somewhere among these numbers.

low cholesterol food
If you can make low-fat alternatives easier to reach for than fast food, you are more likely to reach for meals and foods that are good for you as well as schedule-friendly. Simple activities that get you moving and that you enjoy enough to repeat are almost always adequate. Coffee - whether filtered or not - has been shown to have detrimental effects on overall health and the fats in coffee cream will certainly not help you with your goal of lowering bad cholesterol levels. Are a smoker, Smoking is a danger to heart health and may affect cholesterol levels.

Healthy Cholesterol through Herbal and Natural Remedies

Research is providing good evidence that there several effective natural herbs and supplements to help lower LDL and raise HDL or "good" cholesterol. This research has been done in lab settings. If you visit a naturopath or health care practitioner who specializes in alternative medicines, you may be advised to try some of these treatments. If you are worried about the side effects of pharmaceutical cholesterol-lowering drugs or testaments, you may wish to speak with your doctor about drug-free ways to lower cholesterol or you may wish to ask for a recommendation for a natural health practitioner.

Considering alternative remedies gives those dealing with higher levels of cholesterol new options. It is especially good for those who do not react well to traditional pharmaceutical cholesterol-lowering medications.

Guggul gum resin from the mukul myrrh tree is used to treat obesity. This same remedy is used to help lower cholesterol and decrease blood pressure. Guggul is also named Gugulipid and Gum guggulu. The botanical name is Commiphora mukul. Guggul is used to lower elevated cholesterol and triglycerides. The active ingredients are resin, volatile oils, and gum.

Policosanol is considered to be a safe and effective treatment to lower LDL cholesterol. While preventing oxidation of LDL cholesterol it promotes normal blood flow. It comes from sugar cane wax and has been studied in-depth for some 10 years. Human trials are published in North American and International medical journals.

Pantethine is also a very promising cholesterol-lowering substance. It has significantly reduced serum triglycerides, total cholesterol, and LDL_cholesterol or "bad cholesterol" levels. It increases HDL or good cholesterol" levels in several clinical trials. Pantethine has the further advantage of not producing the undesirable side effects of synthetic lipid lowering drugs.

Curcumin is also very promising. It is a very strong antioxidant with antiviral, anti-inflammatory, anticancer, and cholesterol lowering properties. Curcumin is an extract from the every day kitchen spice Turmeric and has a number of health benefits.

Garlic has been proven effective by a standard double-blind placebo controlled study. At 900 mg daily garlic will significantly slow the development of atherosclerosis (You can read about this study in the journal article: Koscielny J, Klussendorf D, Latza R, et al. The antiatherosclerotic effect of Allium sativum. Atherosclerosis. 1999;144:237249).

As an added benefit, garlic has been proven beneficial in fighting off the common cold. It can also add flavor to meals. If you want to enjoy flavorful low-fat meals, using garlic rather than salt or fats will help you stay healthy. Many health experts consider garlic to be a super-food that is generally beneficial for overall good health.

Omega 3/Fish Oil has been shown to be beneficial for heart health and brain function. Dr. Fran Hu of the Harvard School of Public Health has published studies that suggest that high consumption of fish (4_5 times a week) cuts the risk of women dying from heart disease by 45 percent compared to women who rarely ate fish.

Men with the highest levels of omega_3 fatty acids have an 81 percent lower risk of dying suddenly than men with the lowest levels. The fat in fish lowers cholesterol, helps prevent blood clots that form in heart attacks and lessens the chances for the irregular heart beats that cause sudden deaths. One gram daily of an omega_3 fatty acid supplement will reduce risk of sudden cardiac death by 42 percent.

Beta_Sitosterol when taken at 300 mgs twice a day will help to lower blood serum cholesterol and triglycerides, even with few diet changes and little or no exercise.

Psyllium seeds are a common ingredient in bulk laxative products. Studies have shown that psyllium can lower LDL cholesterol. This study showed improvement for both children and adults.

Soy Protein benefits heart heath. To achieve the best results, eat at least four servings of 6.25 grams of soy protein or 25 grams per day. For those with high cholesterol levels of 260_300, soy protein will reduce cholesterol by 15_25%. Countries that enjoy diets rich in soy proteins - and this includes countries such as Japan - have populations that suffer less from cancers, heart disease, and high cholesterol.

Women in countries that have soy-rich diets seem to be less affected by osteoporosis and other dangers of menopause. In fact, the countries that have traditional diets high in soy have populations that seem to enjoy longer and healthier lives. This has lead many researchers to investigate the potential benefits of soy, and many research studies have found that soy proteins seem to contribute to good heart health and good overall health.


Other remedies believed to help reduce LDL cholesterol include:

Vitamin E and C

Green Tea

Licorice Extract

Aspirin (80 mg a couple of times per week)

Extra Virgin Oil (1 tablespoon daily)


Herbs and other natural medicines and treatments are best recommend by natural or holistic specialists and many conventional doctors and specialists may not know a lot about herbal remedies. Some that do may not believe in their healing properties. Your doctor may be able to recommend a natural health practitioner, as this field gains increasing credibility in the medical world. However, you may need to seek out a natural or holistic specialist yourself. This can be challenging, as there are fewer professional bodies regulating these experts. To make sure that you find an expert who can really help you, try the following:

1) Ask for recommendations from friends and family, especially if they have had success with holistic experts in treating heart and cholesterol issues.

2) Look for holistic specialists that have some formal training and certification. Many holistic trainers now have medical degrees as well as some training in holistic medicine. Some even do research work. These sorts of holistic practitioners may be harder to find, but they are well worth finding, as their advanced training will help ensure that you get good healing treatment.

3) Always speak to holistic practitioners in a pre-interview before agreeing to accept their services. During this pre-interview, make sure that the natural practitioners listen to you, have a good knowledge of medicine and seem to be qualified. Ask for references. Be wary of natural practitioners that make grandiose claims, seem to advertise one brand of products heavily, offer advice that contradicts basic knowledge about human health, or practitioners that are vague or unhelpful when answering your questions.

4) Even your doctor does not agree with natural medicine, make sure that he or she knows which natural treatments you are taking. Natural and herbal products may still interact with your other medication or you may develop allergies to specific products or treatments. Keeping your doctor informed will make it easer for your doctor to help you.

5) Always ask for detailed labels or ingredient lists for all natural or holistic medicines or treatments you take. Read these carefully to make sure that you are not allergic to any of the ingredients. Also be sure to check the non-medicinal ingredients in your natural medicines.

It is important to not self doctor as herbs are potent and some people will react negatively to some herbs. Herbs and plant-based substances can be allergens and can still produce side effects, reactions, and interactions with other medicines. Herbs are not recommended as alternatives to conventional medicine without professional guidance. Always consult with a trained professional for best results.

With our other responsibilities and our crammed schedules, we dont usually have the time to research our food well before we buy, and our very shopping trips may feel rushed. Sodium products can cause hypertension and other conditions that are dangerous for those who already suffer from high cholesterol. Lack of exercise has a detrimental effect on cardiac health and cholesterol. Make it a mission to find new and exciting fruits and vegetables that you can enjoy fresh to lower your cholesterol. Fiber Fiber is the part of plants that cannot be digested by us.