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You should be resolved to eat only enough calories to improve your healthy weight and reduce your blood cholesterol level. Lipid Specialists These doctors specialize in the treatment of treating high blood cholesterol and related health issues. In addition to their hope to find a good solution to reducing high cholesterol, they are also studying the elimination of fatty plaques associated with "hardening of the arteries.

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Sodium products can cause hypertension and other conditions that are dangerous for those who already suffer from high cholesterol. 3) Always speak to holistic practitioners in a pre-interview before agreeing to accept their services. 4) Get lots of appealing heart-healthy foods into your kitchen. If you have very high cholesterol, consider pinning your cholesterol level and a list of the dangers of high cholesterol on your fridge. To maintain optimum health, you will need to know your levels of both LDL and HDL and will need to work hard to keep both levels in healthy ranges. Many holistic trainers now have medical degrees as well as some training in holistic medicine.

Selecting your Foods

Enjoy a wide variety of foods regularly, including select cuts of meat, poultry, fish, dry beans, eggs and nuts each week.

You can further keep your blood cholesterol levels low by doing the following:

Choose chicken and turkey that has the skin removed. You can keep the skin on to seal in the juices so long as you remove the skin before eating.

When selecting meat, choose leaner cuts, white meat, and cuts that have less white marbleized texture. The white marble is fat that can increase your cholesterol.

Select fish such as cod that has less saturated fat than even chicken or other meats.


Even the leanest cuts of meat, chicken, fish, and shellfish have saturated fat and cholesterol so limit your daily intake to 6 ounces or less.

Remember: You can increase soluble fiber if LDL is not lowered enough from reducing saturated fat and cholesterol.

A simple twenty minute walk can do wonders. Research also suggests that omega-3 is good for brain function and overall good health. Keep fresh ingredients on hand and dont tempt yourself by keeping convenience foods and junk food in your house. Curcumin is an extract from the every day kitchen spice Turmeric and has a number of health benefits. It has significantly reduced serum triglycerides, total cholesterol, and LDL_cholesterol or "bad cholesterol" levels. 2) Most of your cart should include fresh fruits and vegetables (this will include fresh herbs).