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Nutrition Facts. You can contact the National Center for Nutrition and Dietetics of the American Dietetic Association if you need a registered dietitian to help you in choosing the right foods. Ask about any ingredients or medications these drugs could react with, how these drugs should be taken (on an empty stomach, with food, or at specific times of the day? There are counters and monitors that can help you keep track of your blood pressure and cholesterol at home.

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6) Try to eliminate as many packaged foods as you can. Pick-your-own farms, organic farms, and farms that sell directly to customers offer great value and fresh in-season healthy foods, often at great prices. Coffee - whether filtered or not - has been shown to have detrimental effects on overall health and the fats in coffee cream will certainly not help you with your goal of lowering bad cholesterol levels. As you work to lower your cholesterol over the next 30 days, work to understand all you can about cholesterol and cholesterol treatments. Plus, many of these strong drugs have unpleasant or even dangerous side effects. Keep a running list of questions you may want to ask your doctor at your next appointment.

Adapting to a Cholesterol Friendly Diet

Once your doctor has confirmed that you have high cholesterol, you can take steps to regain your health by following a low cholesterol and low fat diet. Being true to such a healthful diet will ensure that you can reduce total cholesterol levels by as much as 15 percent. As an added benefit, this sort of diet will also make you feel generally healthier and more energetic as well.

You will benefit further with a regular exercise schedule and this will raise your "good" HDL levels for a total package of healthy living. Do this and within as short as 30 days you will experience a renewed sense of energy and vitality. The effects over all will be immediate.

Following a low cholesterol and low fat diet necessitates that you must do the following:

Get less than 7% of your day's total calories from saturated fat. In fact, try to lower your saturated fat intake as far as possible. Your doctor may even recommend that you get a smaller percentage of your calories from saturated fat, especially if you have very high cholesterol.

Receive 25_35% or less of your day's total calories from fat. Again, your doctor may recommend that you consume an even smaller (or a larger) amount of fat than this.

Consume less than 200 milligrams of dietary cholesterol each day, or follow the limits for dietary cholesterol that your doctor sets for you.

Limit your sodium intake to 2400 milligrams a day. Sea salt is a better option, but reducing your intake of all salts is the better choice.

You should be resolved to eat only enough calories to improve your healthy weight and reduce your blood cholesterol level. Being overweight can contribute to cholesterol and to heart ailments. If you need assistance seek out a nutritionist or dietician.

Refuse foods made with harmful trans fats such as margarine, salad dressing and sauces.

Enjoy foods high in soluble fiber. These foods include:

Oats, rye, and barley

Fruits (especially try oranges and pears)

Vegetables (especially brussel sprouts and carrots)

Dried peas and beans


Avoid the Following Foods for Best Health:

High cholesterol foods can increase your level of blood cholesterol. High cholesterol foods include:

Organ meats (this includes liver, which may be eaten in small quantities)

Egg yolks
Full fat dairy products

Fried and processed foods are often high in fat and salt, which can wreak havoc on your heart health. Limit and eat only in moderation if at all:

Highly processed foods, and especially processed meats such as deli meats, sausages, hot dogs, bologna, salami and fatty red meats

All foods that are fried, especially deep fried foods


You will produce meals that have lower saturated fats when you try the following methods of food preparation:

Bake

Broil

Microwave

Poach

Steam

Grill

Roast (only if you remove fats that are melted in the process)

Lightly stir-fry or saut using low-fat and low-salt broth

Add your favorite fresh herbs (basil is a good choice) and combine. 6) Dont be afraid to add a glass of wine to your dinner once or twice a week. Good News on Cholesterol Dr. You learned to like some foods as a child, but you have also learned to associate certain foods with certain ideas and ideals - and likely this has been the doing of advertisers. Monounsaturated fats These fats are liquids at room temperature. If you need assistance seek out a nutritionist or dietician.