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You wont easily notice any difference and you will enjoy your egg preparations just the same. Two Big Secrets that Can Help You Lower Your Cholesterol Most of us know what we have to do to lower our cholesterol. Your doctor finds this information through a blood test. These sterols have been found to help lower cholesterol levels (bad cholesterol) even in those patients who are already taking statins as cholesterol-lowering drugs. If you can make low-fat alternatives easier to reach for than fast food, you are more likely to reach for meals and foods that are good for you as well as schedule-friendly.

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You can find this information on food labels, and most food labels today are made to be easy-to-read. An important consideration in eating is choosing lower fat. 4) Stick to a list. Instead, take steps to eat healthy foods and exercise no matter how healthy you think you may be and get your cholesterol tested if you have any risk factors associated with heightened cholesterol. Become involved in your childs school lunch program or cafeteria. If you have high levels of HDL, chances are your heart is healthy, since the cholesterol is being effectively transported rather than being left in your blood, where it can cause a hardening of the arteries.

Understanding the Causes of High Cholesterol

Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.


For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive approach which includes cholesterol lowing medication. We will address this issue as we progress in 30 days to lowering cholesterol.

Lifestyle issues and high cholesterol:

When we opt for convenience in eating over nutrition, we are setting ourselves up for problems. Eating fast foods and convenience foods results in eating too many fats and salts, which can raise our bad cholesterol levels. In addition, a more sedentary lifestyle also contributes to unhealthy levels of cholesterol. If you want to see a graphic representation of this, consider renting the documentary movie Supersize Me. This documentary details the attempts of one man to live on fast foods and little exercise alone. The results on his cholesterol and body health in just 30 days are truly frightening.

A visit to a nutritionist or dietician can help us all better understand eating for the right reasons and for optimal health. It is never too late to start on this path.

Regular exercise will effectively lower cholesterol and will maintain your body strength to function best. Just 20 minutes of aerobic exercise, including walking, each day will lower cholesterol. Exercise does not have to be a large time or money commitment. Simple activities that get you moving and that you enjoy enough to repeat are almost always adequate.

Diet:

An important consideration in eating is choosing lower fat.

Buy cooking oils that are unsaturated. Use low fat cooking sprays to replace heavy oils whenever possible. Reduce your overall use of oils even further by using cooking techniques that require little or no oil.

Age and Gender:

Cholesterol levels increase with age. Women generally have a lower level than men from age 50 to 55. Once a woman starts menopause, the cholesterol level starts to increase.

While there is not much that you can do about your age, you can make sure that age does not threaten your heart health by sticking to a healthy lifestyle and diet and by getting your cholesterol levels monitored.

Heritage:

Genetics play a key role in a person's health and this includes the amount of cholesterol you might have.

Find out if your family battles with high levels of cholesterol and then bring this to your doctors attention right away. If you have a family history of heart disease and high cholesterol levels, work harder and start earlier in adopting a healthy lifestyle and eating plan.

Odds are, they come in brightly designed packages that grab the eye. For the next 30 days, as you work to lower your cholesterol, you should eat in and eat foods you have prepared yourself almost all the time. Your doctor will have to advise you when to take your other medications to ensure that these cholesterol medications do not affect your treatment of other health conditions. 13) Make cholesterol-friendly eating easier.